A love letter to the tender-hearted who are learning to hold both softness and strength I need to share about something that's been...

Sometimes life forces us to stop. Whether it's illness, heartbreak, or just the weight of everything finally catching up with us, there...

Oh yeah, we see it every year. June rolls around and suddenly every corporate logo gets a rainbow makeover. Don't get me wrong—visibility...

I thought I'd bring up something that we all experience but rarely get comfortable discussing: those big, messy, difficult emotions that...

With so much chaos surrounding us right now, I know that the little you inside might be totally freaking out. I've got a few inner kids,...

As we approach Earth Day this year, I thought I'd take this chance to reflect on our relationship with the natural world. There's...

There's a particular kind of exhaustion that comes from trying to stay open-hearted when the world feels like it's constantly testing...

You know that feeling when everything seems to be crumbling around you? When surreality is actually reality? When the weight of systemic...

The rhythms of life in Western North Carolina shifted dramatically when Hurricane Helene swept through our mountain community this...

May we mourn at any time we need without resistance or judgment. May our grief refresh and grow our rooted resilience. May our tears...

Okay, healers and helpers of the US! Let's Talk About Project 2025 (And Why It Matters) Policy stuff can be pretty confusing to me but I...

It was around this time last year when I lost a close friend. The pain of that loss is still pretty fresh, a wound that hasn't fully...

In a world where we seek ways to enhance our well-being and that of our beloved pets, the ancient art of Reiki emerges as a gentle yet...

Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....

May we open our eyes to the struggles of our neighbors, And see beyond the veil of our own comfort. Let us recognize that freedom is not...

Losing a beloved pet can be a devastating experience. The grief can be overwhelming, and many people find themselves in need of support....

I don't know about you, but sometimes I just have to stop, stop, STOP and take a moment to reflect on the incredible timeline of our...

As we commemorate Pride Month, honoring the vibrant and diverse LGBTQ+ community, it feels fitting to bring attention to queer voices and...

Pride Month is here, and it's time to go beyond the rainbow merch and social media filters. If you’re an ally (or you want to be), let's...

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...