May we mourn at any time we need without resistance or judgment. May our grief refresh and grow our rooted resilience. May our tears...

Okay, healers and helpers of the US! Let's Talk About Project 2025 (And Why It Matters) Policy stuff can be pretty confusing to me but I...

Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....

I don't know about you, but sometimes I just have to stop, stop, STOP and take a moment to reflect on the incredible timeline of our...

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...

Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...

Hey there, holistic healers! Let's have an honest conversation about something that can be tough for us givers – understanding and...

I woke up thinking I might could borrow a bit more strength. If I was a betting person, I would bet I'm not the only one. Are you feeling...

Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...

Image by Annette Meyer/Pixabay Collective healing is a powerful concept that goes beyond individual well-being, emphasizing the...

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...

As this calendar year comes to an end, many of us find ourselves reflecting on the past and contemplating resolutions for the future....

As winter's embrace settles upon us, and the world seems to slow down, the Winter Solstice arrives as a symbol of both darkness and the...

The winter season can be particularly challenging for survivors of suicide loss, as the shorter days and colder weather can amplify...

In a world where change is the only constant, the ability to adapt becomes a key factor in maintaining holistic well-being. From seasonal...

Losing a loved one to suicide is an indescribable and painful experience that leaves a lasting impact on those left behind. The American...

The human spirit possesses an incredible capacity for resilience, and perhaps nowhere is this more evident than in the lives of survivors...

In a fast-paced world where stress and chaos often take center stage, maintaining healthy, balanced relationships can be a challenging...