(Part 2 of 2) In Part 1, we looked at how grief—both personal and collective—carries sacred information about what we're losing and what matters most. We looked at how our culture struggles to hold space for even tangible losses, let alone the perceived, energetic, and collective grief we're all carrying. We named the grief of late-stage capitalism and how the system that creates our grief also denies us time to feel it. Now, the question becomes: what (tf) do we do with all

I want to share about something that's been sitting heavy on my heart lately. I keep seeing these Instagram posts about "all you have to...

Content Warning: suicide loss Fourteen years ago, my world cracked open when my father died by suicide. I had just turned 27, and I...

Trusting the wisdom that emerges when our conscious minds finally get quiet Some of you already know what a nerd I am about dreaming. I...

A love letter to the tender-hearted who are learning to hold both softness and strength I need to share about something that's been...

Sometimes life forces us to stop. Whether it's illness, heartbreak, or just the weight of everything finally catching up with us, there...

I thought I'd bring up something that we all experience but rarely get comfortable discussing: those big, messy, difficult emotions that...

With so much chaos surrounding us right now, I know that the little you inside might be totally freaking out. I've got a few inner kids,...

There's a particular kind of exhaustion that comes from trying to stay open-hearted when the world feels like it's constantly testing...

May we mourn at any time we need without resistance or judgment. May our grief refresh and grow our rooted resilience. May our tears...

Okay, healers and helpers of the US! Let's Talk About Project 2025 (And Why It Matters) Policy stuff can be pretty confusing to me but I...

Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....

I don't know about you, but sometimes I just have to stop, stop, STOP and take a moment to reflect on the incredible timeline of our...

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...

Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...

Hey there, holistic healers! Let's have an honest conversation about something that can be tough for us givers – understanding and...

I woke up thinking I might could borrow a bit more strength. If I was a betting person, I would bet I'm not the only one. Are you feeling...

Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...