Holistic Practice

Self-Discovery: Reconnecting with Your Body's Messages

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

Life Hacks: Lessons from Living with ADHD

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

From My Heart to Yours: Coping after Suicide Loss

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...

Reclaiming Rest: The Radical Path to Healing and Renewal

Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...

The Holistic Practitioner's Guide to Owning Your Worth

Hey there, holistic healers! Let's have an honest conversation about something that can be tough for us givers – understanding and...

Power in Words: Affirmations for Coping with Suicide Loss

If you've lost a loved one to suicide, you know the depths of sorrow that can surround you, especially in the first few months after the...