Trusting the wisdom that emerges when our conscious minds finally get quiet Some of you already know what a nerd I am about dreaming. I...

Sometimes life forces us to stop. Whether it's illness, heartbreak, or just the weight of everything finally catching up with us, there...

With so much chaos surrounding us right now, I know that the little you inside might be totally freaking out. I've got a few inner kids,...

As we approach Earth Day this year, I thought I'd take this chance to reflect on our relationship with the natural world. There's...

There's a particular kind of exhaustion that comes from trying to stay open-hearted when the world feels like it's constantly testing...

May we mourn at any time we need without resistance or judgment. May our grief refresh and grow our rooted resilience. May our tears...

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...

Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...

Hey there, holistic healers! Let's have an honest conversation about something that can be tough for us givers – understanding and...

I woke up thinking I might could borrow a bit more strength. If I was a betting person, I would bet I'm not the only one. Are you feeling...

The COVID-19 pandemic flipped our world upside down in so many ways - even shaking up the realm of health and wellness practices like...

Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise...

Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...

Communication is not limited to words; animals have their own intricate language of non-verbal cues that speak volumes about their...

Image by Annette Meyer/Pixabay Collective healing is a powerful concept that goes beyond individual well-being, emphasizing the...

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...

As this calendar year comes to an end, many of us find ourselves reflecting on the past and contemplating resolutions for the future....

As winter's embrace settles upon us, and the world seems to slow down, the Winter Solstice arrives as a symbol of both darkness and the...