Self-Love in the Age of Instagram: Breaking Free from Compare and Despair
Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....
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Rev. Marshall K Hammer
May 304 min
Self-Discovery: Reconnecting with Your Body's Messages
Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...
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Rev. Marshall K Hammer
May 166 min
Life Hacks: Lessons from Living with ADHD
My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...
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Rev. Marshall K Hammer
May 94 min
From My Heart to Yours: Coping after Suicide Loss
CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...
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Rev. Marshall K Hammer
May 23 min
Reclaiming Rest: The Radical Path to Healing and Renewal
Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...
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Rev. Marshall K Hammer
Apr 253 min
The Holistic Practitioner's Guide to Owning Your Worth
Hey there, holistic healers! Let's have an honest conversation about something that can be tough for us givers – understanding and...
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Rev. Marshall K Hammer
Feb 154 min
No Valentine? No Problem! Self-Love Day is Every Day
Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...
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Rev. Marshall K Hammer
Jan 254 min
Unveiling the Heart: Navigating Emotions after Suicide Loss
In the silent aftermath of losing a loved one to suicide, emotions become a turbulent sea, with waves of guilt, anger, and profound grief...
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Rev. Marshall K Hammer
Jan 112 min
Mindful Moments: A Simple Walking Meditation
A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...
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Rev. Marshall K Hammer
Dec 28, 20234 min
Embracing Gentle Commitments: A New Approach to the New Year
As this calendar year comes to an end, many of us find ourselves reflecting on the past and contemplating resolutions for the future....
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Rev. Marshall K Hammer
Dec 7, 20234 min
Navigating the Winter Blues: Tools and Tricks for Survivors of Suicide Loss
The winter season can be particularly challenging for survivors of suicide loss, as the shorter days and colder weather can amplify...
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Rev. Marshall K Hammer
Nov 23, 20234 min
Navigating Anniversaries and Holidays: Tips for Survivors of Suicide Loss
Losing a loved one to suicide is an indescribable and painful experience that leaves a lasting impact on those left behind. The American...
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Rev. Marshall K Hammer
Nov 9, 20233 min
Preparing Animals for a New Baby: Expert Advice and Healing Options
Welcoming a new baby into your home is a joyous occasion, but it can be a significant adjustment for your furry family members. To ensure...
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Rev. Marshall K Hammer
Nov 2, 20233 min
Animal Care on a Budget: Being Stealthy to Ensure Quality Care for Your Animal Companions
In today's world, marked by late-stage capitalism and economic challenges, many of us find ourselves juggling the responsibilities of our...
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Rev. Marshall K Hammer
Oct 19, 20234 min
The Transformative Power of Reiki in Relationships
In a fast-paced world where stress and chaos often take center stage, maintaining healthy, balanced relationships can be a challenging...
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Rev. Marshall K Hammer
Sep 21, 20232 min
Power in Words: Affirmations for Coping with Suicide Loss
If you've lost a loved one to suicide, you know the depths of sorrow that can surround you, especially in the first few months after the...
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Rev. Marshall K Hammer
Sep 7, 20233 min
Finding Harmony: How Grounding Benefits Our Beloved Animal Companions
In this fast-paced world we live in today, our lives are often filled with stress, distractions, and constant busyness. Amidst this...
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