A love letter to the tender-hearted who are learning to hold both softness and strength I need to share about something that's been...

I thought I'd bring up something that we all experience but rarely get comfortable discussing: those big, messy, difficult emotions that...

With so much chaos surrounding us right now, I know that the little you inside might be totally freaking out. I've got a few inner kids,...

There's a particular kind of exhaustion that comes from trying to stay open-hearted when the world feels like it's constantly testing...

May we mourn at any time we need without resistance or judgment. May our grief refresh and grow our rooted resilience. May our tears...

Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless storm, battering your heart and soul. But I've learned that healing is possible, even when the pain seems unbearable, and learning the ways my particular self and system functions has helped me cope after suicide loss. Let me share what has helped me through this journey, from the depths of my heart. The grief of losing my dad to suicide in 2011

Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise about factors leading to suicide. Myths can negatively impact those grieving and fuel stigma. By learning facts on suicide and sharing real stories, we gain insight for prevention while reducing misconceptions. Image by Md Abdul Rashid/Pixabay Six Myths About Suicide versus the Facts Myth #1: Suicide happens without warning signs. Fact: Most

Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...

In the silent aftermath of losing a loved one to suicide, emotions become a turbulent sea, with waves of guilt, anger, and profound grief crashing against the shores of our existence. This blog invites you to navigate the complex labyrinth of feelings that survivors grapple with in the wake of such a devastating loss. From the weight of self-blame to the isolating shadows of stigma, we embark on a journey through the heartache, shedding light on the common struggles that weav

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...

As this calendar year comes to an end, many of us find ourselves reflecting on the past and contemplating resolutions for the future....