self-compassion | Reiki for Today

Self-Love in the Age of Instagram: Breaking Free from Compare and Despair

Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....

Self-Discovery: Reconnecting with Your Body's Messages

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

Life Hacks: Lessons from Living with ADHD

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

From My Heart to Yours: Coping after Suicide Loss

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...

Reducing Stigma by Learning the Facts: Suicide Myth-Busting

Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise...

No Valentine? No Problem! Self-Love Day is Every Day

Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...

Unveiling the Heart: Navigating Emotions after Suicide Loss

In the silent aftermath of losing a loved one to suicide, emotions become a turbulent sea, with waves of guilt, anger, and profound grief...

Mindful Moments: A Simple Walking Meditation

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...

Embracing Gentle Commitments: A New Approach to the New Year

As this calendar year comes to an end, many of us find ourselves reflecting on the past and contemplating resolutions for the future....