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Spiritual Rest: The Art of Doing Nothing
Sometimes life forces us to stop. Whether it's illness, heartbreak, or just the weight of everything finally catching up with us, there...
Rev. Marshall K Hammer
4 days ago5 min read
A Reiki Perspective on Being with Difficult Emotions
I thought I'd bring up something that we all experience but rarely get comfortable discussing: those big, messy, difficult emotions that...
Rev. Marshall K Hammer
May 225 min read
A Gentle Approach to Looking After Your Inner Child(ren)
With so much chaos surrounding us right now, I know that the little you inside might be totally freaking out. I've got a few inner kids,...
Rev. Marshall K Hammer
May 64 min read
Nature as Healer: Connecting with Earth's Wisdom in Turbulent Times
As we approach Earth Day this year, I thought I'd take this chance to reflect on our relationship with the natural world. There's...
Rev. Marshall K Hammer
Apr 224 min read
Prayer for the Ones in the Times
May we mourn at any time we need without resistance or judgment. May our grief refresh and grow our rooted resilience. May our tears...
Rev. Marshall K Hammer
Nov 27, 20242 min read
A Healer's Guide: Project 2025 and Our Community 🌈✨
Okay, healers and helpers of the US! Let's Talk About Project 2025 (And Why It Matters) Policy stuff can be pretty confusing to me but I...
Rev. Marshall K Hammer
Nov 10, 20244 min read
Self-Love in the Age of Instagram: Breaking Free from Compare and Despair
Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....
Rev. Marshall K Hammer
Aug 30, 20243 min read
Self-Discovery: Reconnecting with Your Body's Messages
Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...
Rev. Marshall K Hammer
May 30, 20244 min read
Life Hacks: Lessons from Living with ADHD
My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...
Rev. Marshall K Hammer
May 16, 20246 min read
From My Heart to Yours: Coping after Suicide Loss
CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...
Rev. Marshall K Hammer
May 9, 20244 min read
Reclaiming Rest: The Radical Path to Healing and Renewal
Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...
Rev. Marshall K Hammer
May 2, 20243 min read
Soul Buddies: How Animal Chaplains Support Animals and their Human Companions
Companion animals are part of our families, plain and simple. The bonds we share with our furry, feathery, or scaly friends run deep. So...
Rev. Marshall K Hammer
Apr 11, 20243 min read
How COVID Rocked the World of Reiki
The COVID-19 pandemic flipped our world upside down in so many ways - even shaking up the realm of health and wellness practices like...
Rev. Marshall K Hammer
Mar 14, 20243 min read
Reducing Stigma by Learning the Facts: Suicide Myth-Busting
Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise...
Rev. Marshall K Hammer
Feb 22, 20243 min read
No Valentine? No Problem! Self-Love Day is Every Day
Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...
Rev. Marshall K Hammer
Feb 15, 20244 min read
Unveiling the Heart: Navigating Emotions after Suicide Loss
In the silent aftermath of losing a loved one to suicide, emotions become a turbulent sea, with waves of guilt, anger, and profound grief...
Rev. Marshall K Hammer
Jan 25, 20244 min read
Embracing Collective Healing: Why It Matters for Today and Tomorrow
Image by Annette Meyer/Pixabay Collective healing is a powerful concept that goes beyond individual well-being, emphasizing the...
Rev. Marshall K Hammer
Jan 18, 20242 min read
Mindful Moments: A Simple Walking Meditation
A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...
Rev. Marshall K Hammer
Jan 11, 20242 min read
Unlocking Your Power Within: The Top 5 Responses to Treatments at Reiki for Today in Asheville, NC
Image by Brit Klepac/Asheville, NC, pictured: Maggie Gay Here in the heart of Asheville, North Carolina, I've had the privilege of...
Rev. Marshall K Hammer
Jan 4, 20242 min read
Embracing Gentle Commitments: A New Approach to the New Year
As this calendar year comes to an end, many of us find ourselves reflecting on the past and contemplating resolutions for the future....
Rev. Marshall K Hammer
Dec 28, 20234 min read
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