Trusting the wisdom that emerges when our conscious minds finally get quiet Some of you already know what a nerd I am about dreaming. I...

Sometimes life forces us to stop. Whether it's illness, heartbreak, or just the weight of everything finally catching up with us, there...

I thought I'd bring up something that we all experience but rarely get comfortable discussing: those big, messy, difficult emotions that...

With so much chaos surrounding us right now, I know that the little you inside might be totally freaking out. I've got a few inner kids,...

As we approach Earth Day this year, I thought I'd take this chance to reflect on our relationship with the natural world. There's...

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...