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The Debt We Owe Those We’ve Lost
CW: suicide, suicide loss, systemic failures, mental health One of the most painful things about losing someone to suicide isn't just the loss itself. It's the way the world talks about it afterward. They took the easy way out. It was selfish. They must not have been strong enough. I've heard all of these — sometimes from strangers, sometimes from people who should have known better. And every time, I want to ask (and have started poking, gently): Do you have any idea what yo

Rev. Marshall K Hammer
Jul 75 min read


What People Grieving Suicide Loss Wish You Understood
Content Warning: Suicide loss, grief, death You probably know someone who has lost a loved one to suicide. Actually, let me say that differently. More than 42% of American adults know someone who has died by suicide. That's nearly half of us. Over 48,000 Americans die by suicide every year. That means approximately 135 people today. And by some estimates, each suicide loss profoundly affects at least 135 other people. (American Foundation for Suicide Prevention) Photo: Aaron

Rev. Marshall K Hammer
Feb 266 min read


A Gentle Approach to Looking After Your Inner Child(ren)
With so much chaos surrounding us right now, I know that the little you inside might be totally freaking out. I've got a few inner kids,...

Rev. Marshall K Hammer
May 6, 20254 min read


From My Heart to Yours on Coping after Suicide Loss
CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless storm, battering your heart and soul. But I've learned that healing is possible, even when the pain seems unbearable, and learning the ways my particular self and system functions has helped me cope after suicide loss. Let me share what has helped me through this journey, from the depths of my heart. The grief of losing my dad to suicide in 2011

Rev. Marshall K Hammer
May 9, 20244 min read


Reclaiming Rest: The Radical Path to Healing and Renewal
Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...

Rev. Marshall K Hammer
May 2, 20243 min read


Advocating for Change: A Timeline of Efforts in Suicide Prevention on the Federal Level
CW: suicide, mental health Have you ever wondered how suicide prevention became a national priority? Have you also wondered how it can be...

Rev. Marshall K Hammer
Mar 28, 20243 min read


Reducing Stigma by Learning the Facts: Suicide Myth-Busting
Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise about factors leading to suicide. Myths can negatively impact those grieving and fuel stigma. By learning facts on suicide and sharing real stories, we gain insight for prevention while reducing misconceptions. Image by Md Abdul Rashid/Pixabay Six Myths About Suicide versus the Facts Myth #1: Suicide happens without warning signs. Fact: Most

Rev. Marshall K Hammer
Feb 22, 20243 min read


Strength Through Loss: The Unmatched Resilience of Survivors of Suicide Loss
The human spirit possesses an incredible capacity for resilience, and perhaps nowhere is this more evident than in the lives of survivors of suicide loss. These individuals have faced a tragedy that goes beyond the bounds of normal grief, challenging the very foundations of their beliefs and understanding of the world. In the aftermath of such a profound loss, survivors emerge as some of the strongest people, rebuilding their shattered worldviews from the ground up. Image by

Rev. Marshall K Hammer
Nov 16, 20233 min read
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