The rhythms of life in Western North Carolina shifted dramatically when Hurricane Helene swept through our mountain community this...

Okay, healers and helpers of the US! Let's Talk About Project 2025 (And Why It Matters) Policy stuff can be pretty confusing to me but I...

Hi hi, Instagram scrollers and busy bees! Let's chat about something super important in our hyper-connected, always-on world: self-love....

Over the years, I have often been asked, "What brought you to Reiki?" Though I had multiple motivations to learn Reiki, the truest one...

My experience navigating life with Attention Deficit Hyperactivity Disorder (ADHD) has been an incredible journey filled with challenges,...

CW: suicide loss Losing someone to suicide is one of the most painful experiences imaginable. The grief can feel like a relentless...

Let's be serious—in our fast-paced, go-go-go world, the idea of rest often gets pushed aside in favor of productivity and constant...

Chances are that you've heard about Reiki, a Japanese technique that aims to reduce stress, promote relaxation, and facilitate healing....

The COVID-19 pandemic flipped our world upside down in so many ways - even shaking up the realm of health and wellness practices like...

Losing a loved one brings profound pain. Whether from death, a breakup, or changing life circumstances, grief expresses the depth of our...

Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise...

Valentine's Day is over and you survived, hopefully without tossing your cookies or giving out any knuckle sandwiches. Now, it's time to...

Image by Annette Meyer/Pixabay Collective healing is a powerful concept that goes beyond individual well-being, emphasizing the...

A simple yet powerful practice like walking meditation can help you connect with the present moment and foster a sense of calm. Let's...

Image by Brit Klepac/Asheville, NC, pictured: Maggie Gay Here in the heart of Asheville, North Carolina, I've had the privilege of...

In a world where change is the only constant, the ability to adapt becomes a key factor in maintaining holistic well-being. From seasonal...

In this fast-paced world we live in today, our lives are often filled with stress, distractions, and constant busyness. Amidst this...