Have you ever felt the desire to deepen your practice of yoga, meditation, or explore holistic healing modalities, but struggled to find...

Losing a loved one brings profound pain. Whether from death, a breakup, or changing life circumstances, grief expresses the depth of our...

Losing a loved one to suicide spurs countless questions around the “why” and “how”. In our search for answers, misunderstandings arise about factors leading to suicide. Myths can negatively impact those grieving and fuel stigma. By learning facts on suicide and sharing real stories, we gain insight for prevention while reducing misconceptions. Image by Md Abdul Rashid/Pixabay Six Myths About Suicide versus the Facts Myth #1: Suicide happens without warning signs. Fact: Most

In the silent aftermath of losing a loved one to suicide, emotions become a turbulent sea, with waves of guilt, anger, and profound grief crashing against the shores of our existence. This blog invites you to navigate the complex labyrinth of feelings that survivors grapple with in the wake of such a devastating loss. From the weight of self-blame to the isolating shadows of stigma, we embark on a journey through the heartache, shedding light on the common struggles that weav

As winter's embrace settles upon us, and the world seems to slow down, the Winter Solstice arrives as a symbol of both darkness and the promise of light. For those navigating the difficult journey of grief during this season, holiday joy may feel insurmountable and out of reach. Seeking solace in the Winter Solstice can be a source of comfort. This article provides winter solstice blessings for grieving. May this celestial event bring healing and gentle soothing to all beings

The winter season can be particularly challenging for survivors of suicide loss, as the shorter days and colder weather can amplify feelings of grief and sadness. However, incorporating specific tools and tricks into your daily routine can make a significant difference in navigating the winter blues. Image by Arek Socha/Pixabay I've found multiple ways to improve my winters after losing my father to suicide. I used to dread the winter and even the first signs of autumn and co

Losing a loved one to suicide is an indescribable and painful experience that leaves a lasting impact on those left behind. The American Foundation for Suicide Prevention estimates that each suicide impacts roughly 135 people though that may be conservative when it comes to deaths of celebrities or a student on a college campus, for example. Anniversaries and holidays can intensify the grief, making it crucial for survivors to find healthy ways to cope during these challengin

The human spirit possesses an incredible capacity for resilience, and perhaps nowhere is this more evident than in the lives of survivors of suicide loss. These individuals have faced a tragedy that goes beyond the bounds of normal grief, challenging the very foundations of their beliefs and understanding of the world. In the aftermath of such a profound loss, survivors emerge as some of the strongest people, rebuilding their shattered worldviews from the ground up. Image by

Image by Phan Minh Cuong An/Pixabay Losing a member of the family, whether human or furry, is undoubtedly a difficult experience. As we...

If you've lost a loved one to suicide, you know the depths of sorrow that can surround you, especially in the first few months after the loss. Being confronted with such a traumatic experience can be incredibly challenging, and it is difficult to remember oneself amidst the swirling and incessant thoughts of the person who died. Positive affirmations can serve as powerful tools in coping with suicide loss. They can promote healing and remind us of our need (and right) to self